Christina Linder is an 8th grade teacher with a global, intuitive teaching style, and Jan Whitaker is a 7th grade teacher whose teaching style is detail-oriented and analytical. Both teachers volunteered for Cognitive Coaching; their different teaching styles were not a prerequisite for participation.
Do you buy presents for yourself, wrap them, and put them under the tree for yourself like I do?! Here are a dozen gifts you might consider giving yourself as we head into the holidays. Ease — Curiously seek ease when a task seems hard.
Theme — invite yourself to have a theme for this month that makes life seem lighter, more joyful, more meaningful. Compassion — Extend compassion to those who may not be as mindful Coaching reflective enlightened as you are this season.
Extend compassion to you when you forget to be mindful and enlightened! Think about all your other fellow human beings on the planet who may be experiencing similar stress and send them warm wishes of light and love.
Give to yourself one, some, or all of these gifts, and notice which works best for you personally. Thanksgiving is around the corner. The month of gratitude, thanksgiving, abundance.
Gratitude is a great feeling. But what happens when gratitude is not there? Instead, you feel discouraged or tired or just plain blah. Compassionately acknowledge where you are.
Rather than force yourself into feeling gratitude, try out being self-compassionate about where you are. Have a talk with yourself, or journal a bit.
This is step 1. I recognize that what I am feeling right now is tired, a bit cranky, and a little scared about where all the money is supposed to come from for the upcoming holiday season. Next, add gratitude for your self-awareness.
I am grateful that I am continually learning. Linger over the gratitude. Focus on holding it for 10 seconds longer than you thought you could. Picture a loved one as you linger over the gratitude.
Or picture a Divine Being or white ball of beautiful energy.
Your mind is a powerful tool for creation. Oxytocin will be released, and that always makes us feel better. Watch the final seconds of the World Seriesfollowed by a bunch of grown men jumping around like little kids. Guaranteed to jump-start some warm-fuzzies apologies to any Dodgers fans out there.
Send an appreciation text to someone. In two sentences state a trait you admire about them. Choose to do something mindful, self-compassionate, novel, or fun. When things are going well, leave it to the backseat driver in my brain to remind me where I fall short.
And when things are NOT going well…yikes. These are the things you need to remember when your inner critic starts piping up: Your inner critic is probably wrong.
Your garden is for growth and nourishment. Trust me, no one needs more of that. There are a lot of things that deserve your attention, but your self-criticism is not one of them.
Sure, sometimes we need to improve, and there are kind, caring ways to tell ourselves how to meet those goals. Insults have no place in self-improvement. One mistake does not define your character.An Introduction to CSA. This a unique opportunity to hear Edna Murdoch, one of the pioneers of Coaching Supervision, talk about the birth of coaching supervision and of the Coaching Supervision Academy, about what supervision does and about the internationally successful CSA .
Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance.
The learner is sometimes called a barnweddingvt.comonally, coaching may mean an informal relationship between two people, of whom one has more experience and expertise than the other and offers advice and . Your help could further MMSA’s vision of a brighter STEM future for the State of Maine and the nation.
Today, I ask you to support MMSA and become a part of the movement to support exciting new ways for our youth to learn about science, technology, engineering, and math.
Associate Vice President for Institutional Advancement, Executive Director of Estate Planning. - Coaching psychology is a new sub-discipline in the field of psychology that is based on psychological approaches and that was first established as a profession in the UK and Australia (Palmer and Whybrow, ).
Overview (Based on a Mindtools article) Many people find that they learn best from barnweddingvt.comr, if they don’t reflect on their experience, and if they don’t consciously think about how they could do better next time, it’s hard for them to learn anything at all.